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Perimenopause And Insomnia: What The Two Have To Do With Each OtherPerimenopause and insomnia happen to go together quite well. For those that are experiencing the first signs of perimenopause, it can be very troublesome to not get a good night’s sleep. Then, you begin to worry about how little sleep you are getting. You begin to wonder about your health and what’s happening to your body. You sleep less. When you do sleep, it’s often not enough, not sound sleep and leaves you tired anyway. What’s happening? Symptoms and Reasons Insomnia is a condition that many women will experience during their perimenopausal timeframe. In most cases, it is due to the hormonal imbalance that happens in your body at this time. About one third of all women will experience some type of problems sleeping during this time of their lives. Although your body may require less sleep as you age, if you are having trouble getting to sleep and staying asleep then you may have a problem. To know if you are facing these types of problems, consider your condition. Are you waking up each morning feeling like you didn’t sleep? Do you feel tired during the middle of the day? Are you tossing and turning at night? If you don’t feel refreshed in the morning, then you are likely not getting enough sleep at night and should consider why. Perimenopause and insomnia go hand in hand, unfortunately. There are a number of reasons why you can see this symptom happening, though. Here are some things to take into consideration. • Chronic stress is a common reason for women to experience insomnia. Your body will face what is called adrenal exhaustion which in turn decreases the levels of DHEA in your body. This controls your sleeping abilities and patterns. Reducing stress can help tremendously. • If you have had night sweats, then there is a good change that you are facing a hormonal imbalance, not uncommon with perimenopause. In fact, it is a clear indication that you are. • Reducing the amounts of alcohol, caffeine and carbs before bedtime can help dramatically. Don’t eat late night meals that are full of carbs. You have several ways to get relief from perimenopause and insomnia. First, determine your level of condition. If you are really tired and are having a hard time doing the things that you have always done, a trip to the doctor should be in order. There are several treatment options for these conditions that can be offered including sleeping aids. But, don’t feel that those are your only solution, either. By avoiding or reducing the problem causers talked about earlier, you are more likely to get a good night sleep. There are also countless natural remedies that can be beneficial to you when dealing with perimenopause and insomnia.
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