Herbs for Menopause

Menopause is often a challenging time in a woman’s life that can produce a wide range of symptoms. If you’re suffering with several of many menopausal-related symptoms and conditions, you may be interested in natural menopause treatment and alternatives to traditional menopause treatment, like hormone therapy or prescription drugs. Using herbs for menopause is a great alternative.

Some of the symptoms associated with menopause and post-menopause that warrant natural menopause treatment such as herbs for menopause include hot flashes and night sweats; insomnia; depression and anxiety; constipation; incontinence; osteoporosis; and low libido.

Herbs for menopause-related symptoms of hot flashes and night sweats include Damiana, Dong Quai, Chasteberry and Black Cohosh. Herbs for menopause insomnia include Hops, Jamaican dogwood, Passion flower and Wild lettuce, as well as Motherwort, Basil, Violet Leaves and Lady Slipper. You can also make your own herbal tea for insomnia that contains Lemon balm, Peppermint, Hops, Valerian and Chamomile.

For menopause-induced depression, natural menopause treatment options include herbs such as St. John’s Wort, Rosemary, Basil, Wormwood, Lavendar, Ginseng, Black Cohosh, Licorice Root, Dandelion, Chamomile and Peppermint. There are also several herbs for menopause symptoms of anxiety, such as Linden, SkuReap, Vervain and Wood betony.

Constipation is a common complaint for menopausal women, but many women don’t seek help. If you’re looking for natural menopause treatment, these herbs for menopause-induced constipation may help: Chickweed, Dandelion, Oregon grape root, Cascara Sagrada and Senna leaves. In addition, many women experience incontinence or other urinary and bladder problems, and taking herbs such as Agrimony, Yarrow tea, Marshmallow root and Oregon grape root may relieve these symptoms.

If you are worried about developing post-menopausal osteoporosis, beneficial herbs for menopause in this area include Alfalfa, Dandelion and Horsetail. You can also try a tonic comprising one quart of water and equal parts of the following herbs for menopause: Parsley, Yellow dock, Nettle leaf, Horsetail, Comfrey Root, Irish Moss, Kelp and Watercress.

Finally, there are many effective herbs for menopause problems of low libido—some of which are even aphrodisiac—including Damiana, Saw Palmetto, False Unicorn, Fo-ti, Gotu Kola, Siberian Ginseng and Sarsaparilla.

Herbs for menopause are great to use if you’re considering natural menopause treatment and want to avoid tradition methods of dealing with menopause. Most types of herbs for menopause are taken as a capsule, tablet, tincture, powder or tea, and some can be used in a variety of forms.

It’s important to keep in mind that herbs are still medicinal and must first of all be used in correct dosages, and can also negatively interact with other drugs you are taking. In addition, any herbs for menopause you use may have potential risks and side-effects. Make sure you do your research and talk with your doctor first.

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